Between the lines, I could read the tears he cried over me in prayer, advocating for God to save his little girl’s life. I could sense his utter defeat in attempting to fix me, and how he could only resort to trust the Creator of the universe to take things into His own hands. As an earthly father, he could only do so much. Only my Heavenly Father could do what Dad could not.
Have you ever gotten to the point where you know that working out and exercising is good for your body, but you just don’t enjoy it? Or maybe you are someone who would love to incorporate fitness into your life, but vowed not to EVER walk into the gym. Or you may be the person who really wants to enjoy working out, but it just seems miserable to you. Besides, who wants to put themselves through achy muscles and soreness? I get it! Working out can become unpleasant and flat out BORING!!! Below are six ways you can incorporate FUN into fitness and your workouts!
Here’s a practical and encouraging post to find balance in your diet from our Nashville Fitness and Nutrition Manager, Janelle! In our Mercy homes, we teach the importance of taking care of yourself: mind, body and soul! We implement learning balance in fitness and nutrition into the daily lives of our residents!