4 “F.I.T.T.” Tips to Bust Through Fitness and Faith Plateaus

Yes, it is very important to take good care of the one body God has blessed you with here in the present, but it is even more important to be all that God has called you to be. Our spiritual life is not about trying to do good in our own strength to earn God’s love, acceptance, and plans for our lives.

September 11th, 2017|0 Comments

Learning to Trust

I think He knew I’d fall for the horses. He knew that my lack of trust in my body would remain until I was forced to come face-to-face with it, and so, He began a passion in me that would require such a confrontation. Thank you God for always having a plan, even though right now it feels like you are poking me in all of my tender places.

April 28th, 2017|0 Comments

Tips to Implement Fun into Working Out

Have you ever gotten to the point where you know that working out and exercising is good for your body, but you just don’t enjoy it? Or maybe you are someone who would love to incorporate fitness into your life, but vowed not to EVER walk into the gym. Or you may be the person who really wants to enjoy working out, but it just seems miserable to you. Besides, who wants to put themselves through achy muscles and soreness? I get it! Working out can become unpleasant and flat out BORING!!! Below are six ways you can incorporate FUN into fitness and your workouts!

January 28th, 2017|1 Comment

Called to Rest

What if we aren’t always called to push through? What if we are called to rest? Okay, hear me out. I love a good sleep-until-you-wake-up kind of Saturday morning, but that’s not what I mean. I don’t think the rest we’re seeking can be found in cozy sheets or comfy pillows. We can try to find rest in worldly things. We can try to handle it all ourselves, but we sure aren’t going to make much progress without Him.

October 14th, 2016|0 Comments

Bring on the Fat!

Here’s a practical and encouraging post to find balance in your diet from our Nashville Fitness and Nutrition Manager, Janelle! In our Mercy homes, we teach the importance of taking care of yourself: mind, body and soul! We implement learning balance in fitness and nutrition into the daily lives of our residents!

September 30th, 2016|0 Comments